When it comes to having experience with and teaching about energy medicine, Donna Eden is the star. Donna communicates with a warmth and truth that are so sincere that it is easy to understand how she has become so popular and been able to share her teaching with so many people.
Energy Medicine is a valuable resource for anyone who wants to take control of their personal health and well being. If you are open to learning about energy and our ability to help strengthen and influence our own energies then this book has so much to offer. And if you are looking for a better understanding of this complex subject and how it can help you, I can not think of a better place to begin. The book is designed to help us boost our own stamina and immune system and stay healthy and balanced. It does this by teaching in easy to understand language and illustrations, simple routines and exercises designed to boost and balance your energy.
The book begins by giving an explanation of energy and energy medicine and how you can help your own body to achieve better natural health. Donna has a better understanding of energy than most of us ever will and explains that many of these techniques are not new but rather, as she has discovered them and studies them she notices similarities to practices that have been around for thousands of years across the globe. What is old is new again. She explains the nature of how energy works with, in and around us and how this influences our bodies. She also talks about the difference in how human technologies have changed the energy around us over time, how that may be affecting us and what we can do.
Later in the book, Donna gives a detailed explanation of energy testing and how to learn this valuable assessment skill. She then goes on to describe the various energy systems of the body such as the aura, the chakras, and the meridians and how they work in traditional acupuncture as well as in other energy techniques.
My favorite part of the book is the “daily energy routine”. This is a series of ‘exercises’ that are taught in the book which help keep your energies balanced and humming. I have been doing these along with a few others that I like from the book nearly every day for years. Adding this regimen to my day helps keep me healthy, energized, balanced and calm.